Tiger Nuts

Tiger nut is a small root vegetable that grows in Africa and the Mediterranean high in fiber, iron, potassium, protein, magnesium, zinc and vitamins E and C. Tiger nuts contain natural sugar, healthy fats and have a high level of resistant starch which reaches the colon intact. Resistant starch promotes prebiotic growth and supports a healthy immune and digestive tract also lowers blood glucose levels and improves insulin sensitivity.